GARDEN FRESH SWEET PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN FRESH SWEET PEAS: 4
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | GARDEN FRESH SWEET PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 14.0 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH SWEET PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GARDEN FRESH SWEET PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 11 MG | 22 MG |