GARDEN FRESH SWEET PEAS vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME IN-SHELL SOYBEANS wins in 6 out of 11 nutrient categories
GARDEN FRESH SWEET PEAS: 4
vs
EDAMAME IN-SHELL SOYBEANS: 6
(1 ties)
Overview
| Nutrient | GARDEN FRESH SWEET PEAS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 106 cal | |
| Protein | 5.4 g | 10.6 g | |
| Carbs | 14.0 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH SWEET PEAS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GARDEN FRESH SWEET PEAS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 11 MG | 6 MG |