GARDEN FRESH MEDLEY vs FRESHLY FROZEN EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN FRESH MEDLEY: 5
vs
FRESHLY FROZEN EDAMAME: 5
(1 ties)
Overview
| Nutrient | GARDEN FRESH MEDLEY | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calories | 47 cal | 122 cal | |
| Protein | 1.2 g | 9.5 g | |
| Carbs | 9.4 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH MEDLEY | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | GARDEN FRESH MEDLEY | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 29 MG | 0 MG |