GARDEN FRESH GOURMET vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 10 nutrient categories
GARDEN FRESH GOURMET: 3
vs
DIP: 6
(1 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 16 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,857 MG | 350 MG |