GARDEN FRESH GOURMET vs MEDIUM PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARDEN FRESH GOURMET: 3
vs
MEDIUM PICO DE GALLO: 3
(4 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.9 MG | Tie |
Minerals
| Mineral | GARDEN FRESH GOURMET | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 500 MG |