GARDEN CLASSIC BLENDS vs PARMESAN CREAMED SPINACH DINNER SIDES
Nutrition comparison per 100 g serving
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PARMESAN CREAMED SPINACH DINNER SIDES wins in 5 out of 10 nutrient categories
GARDEN CLASSIC BLENDS: 4
vs
PARMESAN CREAMED SPINACH DINNER SIDES: 5
(1 ties)
Overview
| Nutrient | GARDEN CLASSIC BLENDS | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calories | 42 cal | 106 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN CLASSIC BLENDS | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.7 MG |
Minerals
| Mineral | GARDEN CLASSIC BLENDS | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 345 MG |