GARDEN ANCIENT GRAIN SALAD vs BREADED OKRA
Nutrition comparison per 100 g serving
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GARDEN ANCIENT GRAIN SALAD wins in 5 out of 10 nutrient categories
GARDEN ANCIENT GRAIN SALAD: 5
vs
BREADED OKRA: 3
(2 ties)
Overview
| Nutrient | GARDEN ANCIENT GRAIN SALAD | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 121 cal | 94 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 13.1 g | 23.5 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN ANCIENT GRAIN SALAD | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN ANCIENT GRAIN SALAD | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 253 MG | 612 MG |