GARBANZOS & LENTILS WITH GARLIC vs SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARBANZOS & LENTILS WITH GARLIC: 5
vs
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | GARBANZOS & LENTILS WITH GARLIC | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 148 cal | 100 cal | |
| Protein | 7.0 g | 2.1 g | |
| Carbs | 19.0 g | 14.3 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 6.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS & LENTILS WITH GARLIC | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARBANZOS & LENTILS WITH GARLIC | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 254 MG | 229 MG |