GARBANZOS & LENTILS WITH GARLIC vs ORGANIC PEAS
Nutrition comparison per 100 g serving
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GARBANZOS & LENTILS WITH GARLIC wins in 6 out of 12 nutrient categories
GARBANZOS & LENTILS WITH GARLIC: 6
vs
ORGANIC PEAS: 4
(2 ties)
Overview
| Nutrient | GARBANZOS & LENTILS WITH GARLIC | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 148 cal | 79 cal | |
| Protein | 7.0 g | 4.5 g | |
| Carbs | 19.0 g | 13.5 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 6.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS & LENTILS WITH GARLIC | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZOS & LENTILS WITH GARLIC | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 254 MG | 67 MG |