GARBANZOS & LENTILS WITH GARLIC vs LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE
Nutrition comparison per 100 g serving
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GARBANZOS & LENTILS WITH GARLIC wins in 5 out of 10 nutrient categories
GARBANZOS & LENTILS WITH GARLIC: 5
vs
LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | GARBANZOS & LENTILS WITH GARLIC | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 82 cal | |
| Protein | 7.0 g | 1.9 g | |
| Carbs | 19.0 g | 16.5 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 6.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS & LENTILS WITH GARLIC | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GARBANZOS & LENTILS WITH GARLIC | LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 291 MG |