GARBANZOS CHICKPEAS vs WHOLE BLACK LENTILS
Nutrition comparison per 100 g serving
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WHOLE BLACK LENTILS wins in 4 out of 10 nutrient categories
GARBANZOS CHICKPEAS: 3
vs
WHOLE BLACK LENTILS: 4
(3 ties)
Overview
| Nutrient | GARBANZOS CHICKPEAS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 244 cal | 333 cal | |
| Protein | 17.8 g | 22.2 g | |
| Carbs | 64.4 g | 62.2 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 31.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICKPEAS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZOS CHICKPEAS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4 MG | 5.6 MG | |
| Sodium, Na | 56 MG | 22 MG |