GARBANZOS CHICKPEAS vs PEELED GIANT CORN
Nutrition comparison per 100 g serving
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GARBANZOS CHICKPEAS wins in 7 out of 10 nutrient categories
GARBANZOS CHICKPEAS: 7
vs
PEELED GIANT CORN: 2
(1 ties)
Overview
| Nutrient | GARBANZOS CHICKPEAS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 244 cal | 296 cal | |
| Protein | 17.8 g | 5.6 g | |
| Carbs | 64.4 g | 77.5 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 31.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICKPEAS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GARBANZOS CHICKPEAS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 56 MG | 14 MG |