GARBANZOS CHICK PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 3
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 115 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 282 MG | 315 MG |