GARBANZOS CHICK PEAS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 6 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 4
vs
LOW SODIUM BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 14.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 215 MG | 337 MG | |
| Sodium, Na | 100 MG | 112 MG |