GARBANZOS CHICK PEAS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 3
vs
GOYA: 6
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | GOYA | Winner |
|---|---|---|---|
| Calories | 85 cal | 93 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 15.4 g | 16.1 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 269 MG | 153 MG |