GARBANZOS CHICK PEAS vs ZIRSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
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ZIRSUN IDAHO HEIRLOOM BEANS wins in 5 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 2
vs
ZIRSUN IDAHO HEIRLOOM BEANS: 5
(4 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 5.7 g | 0 g | |
| Fiber | 17.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.4 MG | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 171 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |