GARBANZO ORGANIC LOW SODIUM BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 10 nutrient categories
GARBANZO ORGANIC LOW SODIUM BEANS: 0
vs
RED BEANS: 7
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC LOW SODIUM BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO ORGANIC LOW SODIUM BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 179 MG | 338 MG | |
| Sodium, Na | 100 MG | 308 MG |