GARBANZO ORGANIC LOW SODIUM BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
GARBANZO ORGANIC LOW SODIUM BEANS: 3
vs
ORGANIC DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC LOW SODIUM BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO ORGANIC LOW SODIUM BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 81 MG | 96 MG |