GARBANZO ORGANIC LOW SODIUM BEANS vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO ORGANIC LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
GARBANZO ORGANIC LOW SODIUM BEANS: 5
vs
CHICK PEAS GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | GARBANZO ORGANIC LOW SODIUM BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 9 cal | 77 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO ORGANIC LOW SODIUM BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 177 MG | 115 MG | |
| Sodium, Na | 92 MG | 8 MG |