GARBANZO ORGANIC BEANS vs RED CHILI LENTILS
Nutrition comparison per 100 g serving
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RED CHILI LENTILS wins in 4 out of 10 nutrient categories
GARBANZO ORGANIC BEANS: 1
vs
RED CHILI LENTILS: 4
(5 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 20 g | 26 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 3 g | |
| Fiber | 18 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | RED CHILI LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 120 MG | Tie |
| Iron, Fe | 5.4 MG | 9 MG | |
| Sodium, Na | 20 MG | 360 MG |