GARBANZO ORGANIC BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY BEANS wins in 5 out of 11 nutrient categories
GARBANZO ORGANIC BEANS: 4
vs
CRANBERRY BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 257 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 114 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,343 MG | |
| Sodium, Na | 20 MG | 0 MG |