GARBANZO BEANS WITH CHILI vs PINTO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS WITH CHILI wins in 5 out of 10 nutrient categories
GARBANZO BEANS WITH CHILI: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS WITH CHILI | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 341 cal | |
| Protein | 13.8 g | 20.5 g | |
| Carbs | 51.7 g | 63.6 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 0 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS WITH CHILI | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS WITH CHILI | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 91 MG | |
| Iron, Fe | 5.0 MG | 4.1 MG | |
| Sodium, Na | 1,034 MG | 11 MG |