GARBANZO BEANS WITH CHILI vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS WITH CHILI: 3
vs
LIGHT RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS WITH CHILI | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 348 cal | |
| Protein | 13.8 g | 21.7 g | |
| Carbs | 51.7 g | 60.9 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 0 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS WITH CHILI | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 7.8 MG |
Minerals
| Mineral | GARBANZO BEANS WITH CHILI | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 87 MG | |
| Iron, Fe | 5.0 MG | 5.9 MG | |
| Sodium, Na | 1,034 MG | 11 MG |