GARBANZO BEANS LOW SODIUM CHICKPEAS vs WHITE SMALL BEANS
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS LOW SODIUM CHICKPEAS: 1
vs
WHITE SMALL BEANS: 7
(3 ties)
Overview
| Nutrient | GARBANZO BEANS LOW SODIUM CHICKPEAS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS LOW SODIUM CHICKPEAS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS LOW SODIUM CHICKPEAS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 177 MG | 192 MG | |
| Sodium, Na | 100 MG | 269 MG |