GARBANZO BEANS CHICKPEAS vs REDUCED SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED SODIUM BLACK BEANS wins in 8 out of 12 nutrient categories
GARBANZO BEANS CHICKPEAS: 0
vs
REDUCED SODIUM BLACK BEANS: 8
(4 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICKPEAS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | REDUCED SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 177 MG | 262 MG | |
| Sodium, Na | 108 MG | 138 MG |