GARBANZO BEANS CHICKPEAS vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICKPEAS wins in 6 out of 12 nutrient categories
GARBANZO BEANS CHICKPEAS: 6
vs
DEHYDRATED POTATO SHREDS: 4
(2 ties)
Overview
| Nutrient | GARBANZO BEANS CHICKPEAS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 355 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 62.9 g | 77.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 22.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICKPEAS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICKPEAS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 65 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 1,452 MG |