GARBANZO BEANS vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 6
vs
GIANT WHITE CORN: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 20 g | 5.2 g | |
| Carbs | 60 g | 77.7 g | |
| Fat | 6 g | 2.1 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 20 MG | 94 MG |