GARBANZO BEANS vs BACON & RANCH PREMIUM POTATOES
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 7
vs
BACON & RANCH PREMIUM POTATOES: 3
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BACON & RANCH PREMIUM POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 379 cal | |
| Protein | 20 g | 10.3 g | |
| Carbs | 60 g | 72.4 g | |
| Fat | 6 g | 5.2 g | |
| Fiber | 18 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BACON & RANCH PREMIUM POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | BACON & RANCH PREMIUM POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 79 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 721 MG | |
| Sodium, Na | 20 MG | 2,069 MG |