GARBANZO BEANS CHICK PEAS vs ONION IN A TANGY SAUCE WITH ONION
Nutrition comparison per 100 g serving
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ONION IN A TANGY SAUCE WITH ONION wins in 4 out of 10 nutrient categories
GARBANZO BEANS CHICK PEAS: 2
vs
ONION IN A TANGY SAUCE WITH ONION: 4
(4 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | ONION IN A TANGY SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 21.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICK PEAS | ONION IN A TANGY SAUCE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | ONION IN A TANGY SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 254 MG | 431 MG |