GARBANZO BEANS CHICK PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICK PEAS wins in 4 out of 10 nutrient categories
GARBANZO BEANS CHICK PEAS: 4
vs
GREAT NORTHERN BEANS: 3
(3 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 323 MG | 338 MG |