GARBANZO BEANS vs GARBANZOS (CHICK PEAS)
Nutrition comparison per 100 g serving
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GARBANZOS (CHICK PEAS) wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
GARBANZOS (CHICK PEAS): 6
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calories | 96 cal | 104 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 16.8 g | 16 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 192 MG | 208 MG | |
| Sodium, Na | 240 MG | 112 MG |