GARBANZO BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 8 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
FAT FREE REFRIED BEANS: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 77 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16.8 g | 13.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 192 MG | 238 MG | |
| Sodium, Na | 240 MG | 369 MG |