GARBANZO BEANS vs 100% ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
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100% ORGANIC CHICKPEAS wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
100% ORGANIC CHICKPEAS: 5
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 8 MG | 154 MG |