GARBANZO BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 8 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
HARMONS: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZO BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 8 MG | 338 MG |