GARBANZO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 2
vs
NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 69 MG | 81 MG |