GARBANZO BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
BLACKEYED PEAS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 95 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 15.4 g | 16.7 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 69 MG | 198 MG |