GARBANZO BEANS vs ISADORA
Nutrition comparison per 100 g serving
Ad 468x60
ISADORA wins in 5 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
ISADORA: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | ISADORA | Winner |
|---|---|---|---|
| Calories | 96 cal | 162 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 15.2 g | 16.9 g | |
| Fat | 1.6 g | 6.9 g | |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ISADORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | ISADORA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 104 MG | 362 MG |