GARBANZO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 4 out of 11 nutrient categories
GARBANZO BEANS: 4
vs
GARBANZO BEANS: 3
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 96 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 15.2 g | 17.6 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 104 MG | 240 MG |