GARBANZO BEANS vs CLASSIC 4 BEAN SALAD
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
GARBANZO BEANS: 5
vs
CLASSIC 4 BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 71 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 15.2 g | 15.3 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 222 MG | 80 MG | |
| Sodium, Na | 104 MG | 353 MG |