GARBANZO BANS CHICKS PEAS vs PEELED & STEAMED GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & STEAMED GARBANZO BEANS wins in 6 out of 10 nutrient categories
GARBANZO BANS CHICKS PEAS: 3
vs
PEELED & STEAMED GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | GARBANZO BANS CHICKS PEAS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 120 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 17.6 g | 23 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BANS CHICKS PEAS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 36 MG |
Minerals
| Mineral | GARBANZO BANS CHICKS PEAS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 256 MG |