GARBANZO BANS CHICKS PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BANS CHICKS PEAS wins in 7 out of 10 nutrient categories
GARBANZO BANS CHICKS PEAS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | GARBANZO BANS CHICKS PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 100 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 17.6 g | 16.2 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BANS CHICKS PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GARBANZO BANS CHICKS PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 240 MG | 269 MG |