GARANOLA vs ORGANIC STONEGROUND FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STONEGROUND FROSTED FLAKES CEREAL wins in 5 out of 10 nutrient categories
GARANOLA: 3
vs
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | GARANOLA | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 64.3 g | 80.9 g | |
| Fat | 10.7 g | 2.1 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARANOLA | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARANOLA | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 125 MG | 213 MG |