GARANOLA vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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GARANOLA wins in 5 out of 11 nutrient categories
GARANOLA: 5
vs
ORGANIC QUICK COOKING ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | GARANOLA | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 64.3 g | 68.9 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARANOLA | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARANOLA | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 125 MG | 0 MG |