GARANOLA vs HUDSON HENRY BAKERY CO.
Nutrition comparison per 100 g serving
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HUDSON HENRY BAKERY CO. wins in 5 out of 10 nutrient categories
GARANOLA: 4
vs
HUDSON HENRY BAKERY CO.: 5
(1 ties)
Overview
| Nutrient | GARANOLA | HUDSON HENRY BAKERY CO. | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARANOLA | HUDSON HENRY BAKERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GARANOLA | HUDSON HENRY BAKERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 183 MG |