GARANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARANOLA: 4
vs
GRANOLA: 4
(2 ties)
Overview
Vitamins
| Vitamin | GARANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 125 MG | 50 MG |