GARANOLA vs COCONUT CASHEW GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CASHEW GRAIN-FREE GRANOLA wins in 5 out of 11 nutrient categories
GARANOLA: 4
vs
COCONUT CASHEW GRAIN-FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | GARANOLA | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 10.7 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARANOLA | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARANOLA | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 125 MG | 350 MG |