GARANOLA vs CINN-FUL APPLE UNGRANOLA
Nutrition comparison per 100 g serving
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CINN-FUL APPLE UNGRANOLA wins in 5 out of 11 nutrient categories
GARANOLA: 4
vs
CINN-FUL APPLE UNGRANOLA: 5
(2 ties)
Overview
| Nutrient | GARANOLA | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARANOLA | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARANOLA | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 125 MG | 286 MG |