GARAM MASALA SALMON vs SAUTEED SPINACH WITH GARLIC AND PEPPERS
Nutrition comparison per 100 g serving
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SAUTEED SPINACH WITH GARLIC AND PEPPERS wins in 6 out of 10 nutrient categories
GARAM MASALA SALMON: 3
vs
SAUTEED SPINACH WITH GARLIC AND PEPPERS: 6
(1 ties)
Overview
| Nutrient | GARAM MASALA SALMON | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 13.7 g | 6.3 g | |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA SALMON | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 26.8 MG |
Minerals
| Mineral | GARAM MASALA SALMON | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 81 MG | 339 MG |