GARAM MASALA ORGANIC SPICES vs HIBISCUS FLOWER
Nutrition comparison per 100 g serving
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HIBISCUS FLOWER wins in 5 out of 11 nutrient categories
GARAM MASALA ORGANIC SPICES: 3
vs
HIBISCUS FLOWER: 5
(3 ties)
Overview
| Nutrient | GARAM MASALA ORGANIC SPICES | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calories | 417 cal | 16 cal | |
| Protein | 16.7 g | 2.7 g | |
| Carbs | 50 g | 0.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA ORGANIC SPICES | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARAM MASALA ORGANIC SPICES | HIBISCUS FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 10,833 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 379 MG |