GARAM MASALA vs FENUGREEK SEED GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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FENUGREEK SEED GROUND ORGANIC SPICES wins in 7 out of 10 nutrient categories
GARAM MASALA: 2
vs
FENUGREEK SEED GROUND ORGANIC SPICES: 7
(1 ties)
Overview
| Nutrient | GARAM MASALA | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 270 cal | |
| Protein | 10 g | 27.0 g | |
| Carbs | 70 g | 54.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 40 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARAM MASALA | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0 MG | 33.5 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 150 MG | 0 MG |